What it's all about

Ok, so it’s coming up to summer and many of us have been stuck at home for most of the pandemic so we’re looking forward to hitting the beach in a few months.

One problem though: we may have gone a bit off the rails during the various lockdowns and instead of having buns of steel, we more likely have a muffin top, and will have extreme difficulty fitting into that cute bikini or sexy swim trunks!

Sound familiar?... Don't despair, we got your back!

As a matter of fact not only your back, but your arms, legs, abs,... you get the idea.

Over the course of 30-days, we will combine a healthy eating regime with a challenging but doable physical movement program, along with the all important healthy sleep component, to help you to build your beach body in time for the summer.

What you'll learn